Some women sail through menopause without a worry, while others struggle through with hot flushes, night sweats, weight gain, mood swings etc.

Menopause commonly sees ladies gain weight that they just can’t budge. They find, the weight that they had maintained for years, just suddenly increases and for seemingly no apparent reason! Menopause triggers a shift in hormones, you being to crave sweets more than you used to – quite often without even realising. Much of the craving comes from a depletion of magnesium – the mineral that is responsible for growing bones. Magnesium should always be taken with Calcium as calcium hardens & strengthens the bones and new bone growth. Your calcium:magnesium supplement should be in a ratio of 2:1 (Ca:Mg). In order for the Calcium:Magnesium to be assimilated correctly, you also need to supplement with a chelated zinc, manganese and silica supplement too.

There are a few herbs to assist weight loss during menopause, and the herbs used in my Weight Loss – Menopause herbal formula contain nourishing and hormone balancing herbs, herbs to help recycle and remove old hormones and provide balanced energy. These include: chamomile, dandelion, chaste tree, dong quai, liquorice, black cohosh, organic nettles, oats, rosehips, wild yam and withania.

Dosage: 30 drops twice a day

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