Acne is a common disorder of the oil glands in the skin characterised by the recurring formation of blackheads, white heads and pimples. It is a process where they body is trying to eliminate toxins through the skin. Quite often, our skin is referred to as our third kidney. If the kidneys can’t flush toxins effectively, they pass them on to the liver which in turn becomes over burdened, and passes the toxins out through the skin. Healing must come from within first. No amount of lotions, potions or creams will permenantly “fix the problem� alone.

Blood cleansing through the lymphatic system and liver are extremely valuable.

Drinking water with a squeeze of lemon especially first thing in the morning is highly beneficial. This will assist the liver to detoxify any toxins while kick starting the digestion. Exercise such as walking or swimming are excellent to stimulate the lymphatic system to work more efficiently. Daily dry skin brushing over the entire body is important to assist this Acne Cleansing Program. Starting with the extremities, work your way in gentle circular motions towards the trunk on the body. This can be done everyday to help the body slough off dead skin cells. Your skin will feel soft and silky in no time!

It is important to alkalise the body, as being alkaline puts the body under the least strain. Your digestion will work more efficiently, your liver, kidneys, lymph and blood will be less burdened by toxins and free radicals.

My Herbal Formula contains: Alfalfa, Burdock, dandelion, organic nettles, red clover, fumitory, Echinacea and rosehips.

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